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Foxtail Millet is an important cereal crop. Millet is the second most widely grown cereal in the world. There are various health benefits to eating Foxtail Millet. Foxtail Millet rice is rich in calcium, protein, fiber, iron, antioxidants, magnesium and many other nutrients.Foxtail Millet Contains rich in protein.Millet rice is high in protein. If you have this, your body growth will be smooth. It will also improve the health of your hair and bones.
Ragi displays a rather impressive nutritional profile, encompassing all the essential macronutrients - carbohydrates, fibers, fats and proteins, along with noteworthy levels of key micronutrients - vitamins and minerals. It has negligible levels of cholesterol and sodium, to promote heart wellness. In addition, ragi contains considerable quantities of vitamins C and E, to boost immune, skin and hair health. The B complex vitamins - thiamine, riboflavin, niacin and folic acid as well as calcium, magnesium, iron and phosphorus are also found in ample amounts in ragi flour, truly justifying its status as a wholesome breakfast cereal and a superfood.
Little Millets are gluten-free, non-acid-forming, and a perfect addition to the diet of people who do yoga, workouts, cardio, etc Antioxidants are abundant in this food. Little millet is a low-glycemic-index food that is also high in dietary fibre. Since glucose takes a long time to enter the bloodstream, blood sugar levels remain stable. Magnesium is abundant in little millet, which aids in heart health. It is also high in niacin, which aids in cholesterol reduction.It also aids in the detoxification of the body. Little millet has been used for patients with respiratory conditions such as asthma
Kodo millet or varagu arisi is a type of millet that originated in Africa and is now widely cultivated in India and other Asian countries. It is a nutritious grain that is rich in protein, fiber, minerals and antioxidants. Kodo millet can be used as a substitute for rice in various dishes, such as pongal, adai, dosa, kanji and puttu. Kodo millet has a similar taste to rice. Kodo millet is also known by different names in different regions of India, such as kodon, kodra, arka, koovaragu and arikelu
A rich source of protein, carbs, fiber and micronutrients like iron, zinc, etc, Barnyard/Kuthiravali millet is an important indigenous grain. Widely cultivated in India, this crop yields in just 45 days and is one of the important crops for national food security. Its low GI index is good for those with Type 2 Diabetes. Its rich iron content helps relieve anemia and it is especially good for new mothers.
This nutty sweet tasting Barnyard millet does a lot of good
Panivaragu / Proso millet is gluten free and it also contains thiamine, riboflavin , niacin, pyridoxine, phosphorous, iron, manganese and potassium. It's nutritional constituents make it a healthy diet for diabetes and obesity. It is also considered to have beneficial effects on heart and liver health. This is Organically grown and be taken by all. Proso millet contains dietary proteins that can have the natural ability to protect the liver. It is rich in phosphorus which is essential for cell building and genetic replication in the body. The proso millet has high lecithin ,it helps in strengthening nervous system. Proso millet helps prevention of pellagra(niacin deficiency). As it has low glycemic index it is good for diabetic patients. Antioxidants present delay the ageing process.
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